Personal Values

Who am I?

Seems like such an easy question, right?  When a coach recently asked me this, my immediate thought was, “I am a wife, mother, daughter, sister, granddaughter, niece and working woman.”   The problem with this answer is that it does not answer who I am but rather who I am in association to others.  So, who am I, …

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Here Come the Holidays…How to Maximize Them Without Losing Yourself

We have made it through most of 2020 and here we are, looking at the end of the year and the holidays.  Yay!  I’m sure we all expect the holidays and the activities surrounding them to look a little different this year.  Knowing when to say yes and when to say no to different situations …

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Define Your Values: Creating a Clear Path to Decision Making

Defining your values?  Just the sound of the word values back in high school and college would put me to sleep.  It sounds so clinical, prescriptive and scholastic.  Why would I want to go through an exercise like that other than when I have to for some stupid assignment?  Boring. In the grand scheme of …

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